Yoga Exercise

The effect of exercise on relieving pain, enhancing balanced, internal, physiological functioning, and encouraging a sense of well being, is well recognized, but it isn't necessary to pound out miles on the pavement or spend hours in the gym to gain these advantages.

Yoga is leading the charge as America's favorite new exercise. Modern stretching techniques were all founded on the ancient art of yoga practiced many centuries ago.

The programs teaches you specific yoga exercises and stretching techniques that are quick and easy to learn. The exercises assist with pain management and symptom relief. They also encourage greater synchrony between body and mind. The poses are well illustrated with clear photographic illustrations and include detailed instructions and clear explanatory notes on how to do them correctly.

Our program features instruction from the experts to introduce you to yoga or bring your yoga practice to a higher level. Step-by-step instructions provide instruction from beginner to more advanced postures.

We advise our clients to go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't push it. Yoga is not a competitive sport. If you push too hard, you probably won't enjoy it, and you may hurt yourself. Working from illustrations and notes helps to familiarize you with the postures.

"I have been practicing a daily stretching routine at home for several years – adding some of the positions learned from this program has definitely enhanced my routine." -- D.H.