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Does This Program Work?Read testimonials from the people that have lived it.Survey Reveals:Americans identify stress as their number one health concern today. More than 50% of adults in the U.S. report high stress on a daily basis. Untreated, stress can seriously affect performance, health, and well-being.Pressure Valves:Finding ways to handle stress can keep employees happy and productive.Still have questions?Send us e-mail if you have questions or comments about our site!Crohn's DiseaseRead here how one young man's life was transformed when he learned learned to harness the power of HSO's to beat Crohn's Disease.Glossary?Click here for some terms related to stress and our program.Links?Click here for our partner sites. |
Proven resultsIn the late 1960's, working in the same room in which Harvard Medical School's Walter Cannon had worked 60 years earlier, Mind/Body Medical Institute President Herbert Benson, M.D. found that there was a counterbalancing mechanism to the fight-or-flight response. Just as stimulating an area of the hypothalamus can cause the stress response, so activating other areas of the brain results in its reduction. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decrease in heart rate, blood pressure, and muscle tension). If practiced regularly, it can have lasting effects when encountering stress throughout the day and can improve health. Elicitation of the relaxation response is at the heart of the M/BMI's research and clinical mind/body programs. Studies show that between 60% and 90% of all physician visits are for stress-related complaints. Mind/body medicine strategies have helped millions of men and women reduce the stress that can cause or exacerbate conditions like:
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