Stress In The Workplace
"Pressure Valves: Finding ways to handle stress can keep employees happy and productive"
By Mike Stobbe
Studies show that work-related stress is a big problem. About 30 percent of U.S. workers feel extremely stressed at work, according to a Yale University study. About 75 percent of workers feel the typical worker has more on-the-job stress than a generation ago, according to another study, by Princeton Survey Research Associates.
Stress can cause workers to lose their concentration and decrease performance, making a bad situation worse. And long-term exposure to stress can harm an employee's health. Entire medical conferences have been held on the link between job-related stress and health problems such as heart disease and high blood pressure.
So what can you do about stress?
Some workers have other stress-relief measures. Yoga, deep-breathing exercises and visualization of relaxing or humorous scenarios can be a big help, said Ellyn Kirschner, a Charlotte consultant who helps employees with stress and morale.
The San Diego Union Tribune Business Section CMonday October 22, 2001
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