Effects Of Stress

Is difficult define Stress because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less. There are numerous emotional and physical responses to stress. how you will see in the following list of some 50 common signs and symptoms of stress.

• Frequent headaches, jaw clenching or pain
• Insomnia, nightmares, disturbing dreams
• Difficulty in making decisions.
• Feeling overloaded or overwhelmed.
• Frequent crying spells or suicidal thoughts
• Tremors, trembling of lips, hands
• Neck ache, back pain, muscle spasms
• Light headedness, faintness, dizziness

Stress can have all kind of effects on emotions, mood and behavior.

Equally important but often less appreciated are effects on all over the body, as you could see in the following image.